Notes
Cool and rainy. Wore shorts and ran comfortably. One gel at around the 8 mile mark. Easy for the first 5 miles and then rolling hills to the end with some tough uphills. Splits:
9:17, 140bpm
9:25, 144bpm
9:09, 143bpm
9:01, 147bpm
8:43, 142bpm (downhill)
9:08, 161bpm (steep uphill)
9:15, 151bpm
9:14, 151bpm
9:05 , 147bpm
9:09, 162bpm (uphill)
9:26, 159bpm
9:11, 154bpm
8:23, 168bpm (hard for HM PR 1:59:17)
8:57, 162bpm