6/17/2008
11:00 AM
8.2 mi
1:13:19
8:56 mi
ASICS Gel-Cumulus 9 (Work #2)
Nice mid-week run. Steady pace throughout. Just above my 143 target HR. Splits:
9:18, 134bpm
9:04, 144bpm
9:07, 150bpm (up hill)
8:46, 145bpm (down)
8:49, 148bpm
8:57, 149bpm
8:50, 148bpm
8:42, 151bpm
8:10, 156bpm