Notes
Cool light rain. Really encouraging recovering run after yesterdays punishing intervals.
Good comparisons for previous under 70% threshhold splits.
Mile 1 - 9:32 (136 HR)
Mile 2 - 9:46 (140 HR)
Mile 3 - 9:37 (140 HR)
Mile 4 - 10:26 (143 HR) Hill
Mile 5 - 9:58 (141 HR)