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Summary
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About Me
Run: Easy
Previous
Next
12/25/2008
Date
2:00 PM
Time
5.6 mi
Distance
49:27
Duration
8:55 mi
Pace
Equipment
Nike Air Structure Triax 11+ (Triax #2 Green)
Health
Weight
172 lb
Avg HR
144 bpm
kilojoules
3023
Ratings
Effort
3 / 10
Quality
9 / 10
Map
Course
Beaver Ford to Prince William Pkw
Comments
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