Notes
Nice day but with some snow and slush still on the ground.
If ever I've run junk miles, these were it. Still good to be out there despite the huge blister on the instep of my foot afterwards.
Splits:
9:45, 142bpm
9:43, 156bpm
9:17, 161bpm
9:13, 162bpm
8:52, 169bpm
9:48, 162bpm
9:27, 159bpm (pace for last third)