Run: Fartlek Previous Next

1/11/2008

12:26 PM

6.1 mi

54:55

9:01 mi

Health

175 lb
144 bpm
3380

Weather

55 F

Ratings

5 / 10
3 / 10

Notes

Didn't feel very good at all on this run. Not really a fartlek run. Pushed slightly harder than an easy pace but not really a hard pace. Felt like a hard effort. Splits:

9:38, 139bpm

9:14, 141bpm

9:24, 144bpm

8:39, 142bpm

8:37, 149bpm

8:35, 149bpm

8:03, 156bpm (push over last hill)

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