Notes
Didn't feel very good at all on this run. Not really a fartlek run. Pushed slightly harder than an easy pace but not really a hard pace. Felt like a hard effort. Splits:
9:38, 139bpm
9:14, 141bpm
9:24, 144bpm
8:39, 142bpm
8:37, 149bpm
8:35, 149bpm
8:03, 156bpm (push over last hill)