Notes
Very nice long run. Good HR control early on, allowed it to rise up to around 150 or so in the last few miles. Splits:
9:35, 131bpm
9:19, 140bpm
9:22, 143bpm
8:59, 141bpm (mostly downhill)
9:29, 146bpm (mostly uphill)
9:22, 147bpm
9:12, 152bpm
8:57, 150bpm
9:08, 153bpm
8:40, 141bpm (mostly downhill)
8:48, 151bpm