10/9/2007
11:00 AM
4.2 mi
44:07
10:26 mi
Saucony (grid)
Warm recovery run. Stayed very strictly under my 143 HR target up until the little hill to get back in the PAC. Splits:
10:23, 128bpm
10:30, 137bpm
10:35, 140bpm
10:13, 140bpm
10:34, 146bpm (for last .23)