7/31/2005
3:15 PM
8.1 mi
1:13:41
9:06 mi
ASICS GT-2100 (7)
Humid but not too bad. Fairly consistent but faster splits than I should be running. Looking forward to an HRM to verify. Splits 8:56, 8:41, 9:22, 9:10, 9:13, 9:13, 9:04, 9:07.
Back still fairly sore but not evident until after the run.