1/22/2009
8.7 mi
1:15:20
8:38 mi
Nike Air Structure Triax 11+ (#1Nike Triax 11+)
Splits:
9:07, 130bpm
8:40, 142bpm
8:55, 146bpm
8:35, 145bpm
8:36, 145bpm
8:53, 145bpm
8:30, 147bpm
8:22, 150bpm
7:51, 156bpm (good kick to the finish)