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Notes

Warm and generally unpleasant. Tried to control my HR but found it difficult, mostly due to the heat. Cranked up faster for mile 5.

Splits:

9:45, 135bpm

9:54, 149bpm

9:53, 154bpm

9:36, 158bpm

8:36, 168bpm

9:26, 167bpm (pace for last .25)