Notes
Started easy but as it got progressively wetter and colder, I ignored the HRM and picked up the pace. Only my second run this week because of work. Splits:
8:57, 130bpm
8:41, 144bpm
8:58, 150bpm
8:16, 151bpm
8:26, 160bpm
7:36, 162bpm
7:29, 172bpm (hard push over the last bridge)