Run: Fartlek Previous Next

2/1/2008

11:30 AM

6.2 mi

52:22

8:27 mi

Health

174 lb
149 bpm
3416

Weather

40 F

Ratings

6 / 10
8 / 10

Notes

Started easy but as it got progressively wetter and colder, I ignored the HRM and picked up the pace. Only my second run this week because of work. Splits:

8:57, 130bpm

8:41, 144bpm

8:58, 150bpm

8:16, 151bpm

8:26, 160bpm

7:36, 162bpm

7:29, 172bpm (hard push over the last bridge)

Comments