11/5/2007
6 mi
53:20
8:53 mi
Saucony (grid)
Perfect day. Overdressed a bit. Started easy and picked up pace to the finish. I need to mix in some slower days. This is getting silly. Splits:
9:14, 146bpm
9:08, 145bpm
8:53, 153bpm
8:58, 150bpm
8:33, 156bpm
8:32, 160bpm