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Run: Recovery Run Previous Next

10/29/2008

Date

3:00 PM

Time

1 mi

Distance

10:15

Duration

10:15 mi

Pace

Equipment

ASICS Gel-2130 (2130 #1)

Health

Weight174 lb

kilojoules551

Ratings

Effort3 / 10

Quality2 / 10

Map

CourseTreadmill

Notes

First mile back. Pretty tender.

Comments