9/30/2008
10:30 AM
6.3 mi
54:46
8:45 mi
Nike Air Structure Triax 11+ (#1Nike Triax 11+)
Overall, a nice easy run. Slow start for first mile and change, then down to a comfortable pace nearly MP. Splits:
9:21, 131bpm
8:55, 139bpm
8:47, 148bpm (uphill)
8:30, 147bpm
8:41, 149bpm
8:22, 150bpm
7:57, 160bpm (last .25 over overpass)