12/30/2008
2:50 PM
8.8 mi
1:17:28
8:52 mi
Nike Air Structure Triax 11+ (Triax #2 Green)
Nice longish easy run. Mostly near my easy run HR but a few spots over. Splits:
9:05, 146bpm
9:14, 148bpm
8:31, 143bpm
9:25, 149bpm
9:07, 146bpm
8:54, 146bpm
8:46, 149bpm
8:12, 148bpm
8:18, 149bpm (last .75)