11/9/2006
3.8 mi
38:19
10:07 mi
ASICS GT-2110 (9)
Beautiful fall day. Took it easy on this one. Still not staying strictly under my target heart rate but I'm slowing on the uphills enough to keep it under 150 for the most part.
Splits:
9:53, 137bpm
10:43, 147bpm
9:44, 143 bpm
10:04, 145 bpm