Run: Easy Previous Next

11/9/2006

3.8 mi

38:19

10:07 mi

Health

142 bpm
155 bpm

Weather

70 F

Notes

Beautiful fall day. Took it easy on this one. Still not staying strictly under my target heart rate but I'm slowing on the uphills enough to keep it under 150 for the most part.

Splits:

9:53, 137bpm

10:43, 147bpm

9:44, 143 bpm

10:04, 145 bpm

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