2/6/2008
11:00 AM
6.2 mi
53:05
8:32 mi
ASICS Gel-Cumulus (Gel Cumulus 1)
Consistent pace for the first 4 miles, then one hard interval for the 5th mile, then recovery. Splits:
8:58, 132bpm
8:38, 144bpm
8:45, 147bpm
8:45, 149bpm
7:19, 160bpm
8:46, 155bpm
8:23, 159bpm