11/16/2004
5:30 AM
4.4 mi
35:55
8:11 mi
New Balance 752 (2)
Two main intervals about 1/2 mile each in mile .7 to 1.3 and then again around 3.5 to 4
Fast first mile (7:43) then slower (8:12, 8.22, 8:19, then up a little hill for the last .39 mile at 8:32)