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7/24/2005

6:45 AM

7.3 mi

1:10:03

9:34 mi

Health

170 lb
3946

Weather

70 F

Notes

Wonderful morning. Got stopped on the military road so my time and splits were messed up. Kept my pace slow and steady throughout. Some arch and hip pain. Finished strongly though (8:50's for the last mile)

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