Run: Interval Previous Next

2/4/2009

2:00 PM

6 mi

49:04

8:11 mi

Health

172 lb
3268
  • Map

Treadmill

Notes

8x400M intervals with 400M recovery between intervals at an 8:57 pace. Intervals run progressively faster starting at 8.5 up to 9.2 on the treadmill. 1 mile warmup/cooldown.

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