Notes
This was 2 runs. 1 great 15 mile fast finish long run and 3 awful, painful, slow miles to finish.
Splits:
9:26, 126bpm
9:00, 138bpm
8:53, 142bpm
8:43, 144bpm
8:31, 144bpm
8:38, 144bpm
8:46, 148bpm
8:29, 157bpm (long uphill)
8:01, 161bpm (stupidity started here at mile 9)
8:11, 161bpm
8:02, 161bpm
8:54, 165bpm (more hills, starting to hurt at mile 12)
9:05, 162bpm
8:39, 168bpm (HR really high at this point)
9:10, 163bpm
Stopped for gatorade here. Feeling awful
9:59, 159bpm
11:05, 145bpm (lots of walking)
12:28, 141bpm (lots more walking)