Run: Long Previous Next

12/31/2007

2:00 PM

11.8 mi

1:48:47

9:15 mi

Health

173 lb
151 bpm
165 bpm
6447

Weather

50 F

Ratings

6 / 10
5 / 10

Notes

Beautiful day. Not really my best long run ever. Quite a few hills early on and slightly elevated HR throughout. Fairly consistent pace and effort. Splits:

9:22, 146bpm (poor contact, likely lower)

9:15, 152bpm

9:14, 151bpm

9:11, 151bpm

9:29, 151bpm

9:22, 154bpm

9:15, 152bpm

9:07, 153bpm

9:10, 152bpm

9:23, 153bpm

8:51, 151bpm (downhill)

9:19, 150bpm (last 3/4)

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