Notes
Beautiful day. Not really my best long run ever. Quite a few hills early on and slightly elevated HR throughout. Fairly consistent pace and effort. Splits:
9:22, 146bpm (poor contact, likely lower)
9:15, 152bpm
9:14, 151bpm
9:11, 151bpm
9:29, 151bpm
9:22, 154bpm
9:15, 152bpm
9:07, 153bpm
9:10, 152bpm
9:23, 153bpm
8:51, 151bpm (downhill)
9:19, 150bpm (last 3/4)