Notes
Longest run to date. Just short of my goal for 14 miles by the end of January. I'm going to count it as completed.
Pretty tough run for me. Sore legs afterwards but not really any joint pain so I'm pleased. Didn't bring water so I did the entire 2 hours plus without water or food. Kind of dumb. Will order a fuel belt tomorrow. No HR strap but ran pretty consistent throughout.
Splits:
9:42
9:44
9:35
9:18
9:32
9:21
9:37
9:40
9:22
9:23
9:41
10:19
9:45
10:47 pace for last half mile