Run: Long Previous Next

10/3/2005

4:00 PM

9.5 mi

1:37:42

10:17 mi

Health

151 bpm

Weather

  • Map

Belvoir Loop

Notes

Not great HR control on this long run. Only 43% of this run was under 75% HRM. Last 3 miles averaged 159, 158, and 162 HR (although I was picking up the pace to just over 9 minute pace).

50% of the run was between 75% and 85% heart rate zones. Might call these junk miles but I'm glad to have a long run under my belt this week.

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