8/30/2005
6:30 AM
4.2 mi
40:20
9:35 mi
ASICS GT-2100 (7)
Ran slow. Some significant knee pain for the first .25 mile but not bad after that.
Did well but not perfect on low HR.
Splits: 9:55, 9:02, 9:59, 9:33, and 1:48 (9:43 pace).