Notes
Mostly easy with a few striders thrown in around mile 6/7. Very strong run. Felt really good. Splits:
8:57, 130bpm
8:52, 138bpm
8:37, 146bpm
8:29, 143bpm
8:38, 143bpm
8:21, 145bpm
7:52, 153bpm (striders max pace 5:41)
8:18, 154bpm (striders max pace 5:37)
8:32, 151bpm