Notes
One more run in shorts and light shirt before colder weather. Ran again with my speedy running buddy and probably went too hard again, this time for the second day in a row and long.
Will really need to take an easy day or two after this.
Splits:
9:08, 142bpm
9:15, 149bpm (out into the wind through mile 4.5 or so)
9:06, 151bpm
9:03, 150bpm
9:31, 150bpm
8:09, 155bpm (tempo work with strong tailwind)
9:04, 156bpm
8:14, 153bpm
8:51, 153bpm