Run: Tempo Previous Next

6/2/2008

8:00 PM

3.8 mi

31:22

8:16 mi

Health

176 lb
153 bpm
2118

Ratings

7 / 10
8 / 10
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Notes

Short tempo workout. 1 mile warmup, 2 miles at avg 7:22 pace, .8 mile recovery

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