Notes
Very good run for me today. Kept heart rate consistently low throughout with only a couple of exceptions on hills. Nice pace after a 1.5 mile warmup. Splits:
9:27, 126bpm
9:08, 132bpm
9:04, 142bpm (uphill)
8:39, 134bpm (downhill)
8:35, 141bpm
8:37, 141bpm
8:34, 142bpm
8:31, 143bpm
8:40, 146bpm
8:40, 145bpm (last .6)