8/17/2009
8:12 PM
5.3 mi
44:04.72
8:19 mi
ASICS Gel Kayano 14 (Blue)
Initializing charts...
First hard tempo in a while. Should've logged as a stress relief run.
Easy mile warm up. Then progressively faster miles, 7:55, 7:31, 7:20. Mile cooldown.
I really needed this one.