9/5/2008
11:03 AM
8 mi
1:10:48
8:51 mi
ASICS Gel-Cumulus 9 (Home #3)
Another hot, mid length run this week. Hoping to squeeze in another 5 tomorrow for 50. Splits:
9:22, 137bpm
9:03, 139bpm
9:10, 144bpm
8:29, 144bpm
8:48, 149bpm
8:52, 149bpm
7:49, 159bpm
9:13, 154bpm