Notes
Gorgeous Sunday morning run. Intended to go out for 8-10 and ended up going 12 after meeting up with another runner and showing him an alternative route.
Steady pace throughout. Certainly slower than last Sunday but not too bad. Struggling with some right knee pain. Will take tomorrow off and see how it feels.
Splits:
9:53, 135bpm
10:12, 141bpm
9:24, 139bpm
9:39, 141bpm
9:19, 140bpm
9:56, 146bpm (big hill)
9:52, 140bpm
10:33, 146bpm (more hills)
10:00, 140bpm
10:26, 139bpm
10:20, 142bpm
9:53, 138bpm