Notes
Good even pace for the first 8 miles or so, then increasing heart rate back up the rolling hills for the last 6. Good run though. Splits:
10:12, 143bpm
9:31, 137bpm
9:29, 140bpm
9:05, 135bpm
9:12, 143bpm
8:58, 143bpm
9:40, 141bpm
8:57, 150bpm (HR starting to climb)
9:14, 155bpm
9:04, 155bpm
9:14, 159bpm
8:42, 160bpm
9:08, 160bpm
8:59, 159bpm