Run: Long Previous Next

9/20/2008

7:30 AM

20.6 mi

2:52:20

8:23 mi

Health

175 lb
150 bpm
11409

Weather

62 F

Ratings

8 / 10
10 / 10

Notes

Started out unsure if I wanted to cover the distance and ended with the best fast finish run I've ever had. HM split was 1:52 (8:33 pace). Last 7 and change was an 8:16 pace. HR got very high towards the end as I pushed the pace and tried to hold it. Splits:

9:25, 132bpm

8:54, 156bpm (odd HR readings. Most likely MUCH lower)

9:00, 143bpm (still reading a bit high)

8:45, 142bpm (better readings)

8:34, 142bpm

8:21, 141bpm

8:31, 142bpm

8:21, 148bpm

8:11, 145bpm

8:28, 146bpm

8:07, 149bpm

8:26, 153bpm (hills)

8:08, 153bpm (more hills)

8:21, 152bpm

8:14, 156bpm

8:12, 155bpm

7:57, 157bpm

7:56, 164bpm

8:02, 168bpm

7:43, 164bpm (mostly downhill)

8:05, 163bpm (last bit)

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