Run: Fartlek Previous Next

5/25/2008

10:00 AM

5.5 mi

47:02

8:30 mi

Health

176 lb
162 bpm
177 bpm
3087

Weather

70 F

Ratings

7 / 10
7 / 10

Notes

Didn't feel very good but pushed the pace to get to church on time. Strange splits since I used the lap button to keep track of some interval work.

Easy 1 mile warm up, then pushed pace for second mile up hill (8:23, 162bpm avg)

Recovery for .26 miles (8:49 pace, 166bpm avg), then a hard mile interval (7:15, 166bpm)

Recovery for .47 miles (9:00 pace, 166bpm avg), then .33 interval (7:47, 164bpm), then 1.5 miles at 8:38 pace to the end.

Very high average heart rate.

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