1/8/2008
11:30 AM
5.3 mi
45:09
8:29 mi
ASICS GT-2110 (Green 2110)
Not really a tempo run. Not really an easy run. Some pace work but probably about 15 seconds slower than MP. Splits:
8:55, 135bpm
8:18, 148bpm
8:38, 147bpm
8:32, 151bpm
8:22, 152bpm
7:23, 160bpm (hard finish over bridge)