Notes
First deliberate speedwork in a while and my third run in 3 days. Legs felt good after yesterday's low heart rate effort. Loving this cooler weather. Not really intervals. More like fartlek.
Splits (times are average pace):
9:10, 139bpm (warm up mile)
7:52, 164bpm (tempo mile)
9:21, 155bpm (.8 mile cooldown)
6:18, 174bpm (.4 mile interval near full effort)
9:36, 156bpm (cooldown mile)
8:58, 159bpm (.8 mile finish)