9/19/2008
3:30 PM
5.6 mi
46:42
8:20 mi
ASICS Gel-Cumulus 9 (Home #3)
Not a great run. Upset stomach. Gutted through it (no pun intended). Splits:
8:56, 134bpm
8:24, 144bpm
8:21, 148bpm
8:19, 151bpm
8:16, 154bpm (pace for last .6)