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9/13/2005

5 mi

54:10

10:50 mi

Health

167 lb
146 bpm
2644

Weather

83 F
  • Map

Belvoir Loop

Notes

Intended as a slow day but couldn't control my heart rate on the hills. Since yesterday was fairly slow, I considered this a "hard day" because of the one big hill where i allowed my HR up slightly over the 75% range with a brief time at 85%. Only 64% of the run was 75% or below because I had difficulty getting it back down after the hill.

Splits were 10:15, 10:05, 11:08, 10:58, and 11:26 (slow).

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