6/7/2008
6:30 AM
5.6 mi
50:42
9:04 mi
ASICS Gel-Cumulus 9 (Home #3)
Very good training run early before the heat hit. Foggy. Like running through a cloud. Splits:
9:31, 124bpm
9:22, 143bpm
8:52, 140bpm
8:54, 145bpm
8:45, 148bpm
8:51, 148bpm (pace for last .6)