Notes
Cooler today. Took 3 days off (planned two) with a short trip out of town. Was delayed getting back so I took an extra day.
Ran easy but steady. Pretty much ignored my HRM.
Splits:
9:28, 146bpm (skewed high from bad contact)
9:46, 155bpm
9:20, 149bpm
9:36, 152bpm
9:18, 152bpm
9:16, 151bpm pace