1/5/2008
3:30 PM
5.6 mi
52:33
9:28 mi
ASICS Gel-Cumulus (Gel Cumulus 1)
Heart rate slightly elevated after the first hill. Never quite got it back. Few hills towards the end as well. Splits:
9:14, 133bpm
9:57, 145bpm (uphill)
9:17, 144bpm
9:19, 146bpm
9:23, 145bpm
9:29, 145bpm (last bit)