Notes
Didn't have the time for a long run so I did a hilly, tempo, stupidfest. Splits are all over the place. No HRM.
8:43
7:40 (mostly downhill)
8:52
9:53 (got lost in the woods and walked a little)
8:24 (hard uphill mile)
7:24 (uh...)
6:50 (half mile slight downhill split, almost all out)
8:36 recovery .72 to the end.