Run: Hill Previous Next

12/7/2008

9:00 AM

7.2 mi

1:00:34

8:23 mi

Health

174 lb
3983

Weather

33 F

Ratings

8 / 10
9 / 10

Notes

Didn't have the time for a long run so I did a hilly, tempo, stupidfest. Splits are all over the place. No HRM.

8:43

7:40 (mostly downhill)

8:52

9:53 (got lost in the woods and walked a little)

8:24 (hard uphill mile)

7:24 (uh...)

6:50 (half mile slight downhill split, almost all out)

8:36 recovery .72 to the end.

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