Notes
Went out for an easy run and ended up doing a bit more speedwork than I wanted. No really hard paced efforts but my HR climbed the last couple of miles with a bit harder pace than I should've run. Splits:
9:29, 125bpm (great contact on the HRM)
9:05, 140bpm
9:08, 148bpm (uphill)
8:28, 148bpm
8:35, 148bpm
8:28, 152bpm
8:28, 153bpm (last bit)