Notes
Nice easy run with just a few sections above my target HR. Pace was very fast given the light effort. Felt great, even after the 10 miles yesterday. Splits:
8:55, 137bpm
8:50, 144bpm
9:21, 145bpm
8:40, 145bpm
8:42, 149bpm
8:52, 146bpm
6:37, 160bpm (sprint over the final bridge back to the building)