5/23/2007
3.8 mi
36:51
9:36 mi
ASICS GT-2120 (8)
Another run to try and get back in shape. Largely ignored the heartrate which climbed throughout.
Splits:
10:11, 139bpm
9:56, 160bpm
8:55, 164bpm
7:48, 162bpm (9:20 pace)