Run: Fartlek Previous Next

3/14/2008

11:30 AM

9.4 mi

1:22:13

8:48 mi

Health

174 lb
150 bpm
175 bpm
5151

Weather

63 F

Ratings

6 / 10
6 / 10

Notes

Should've been an easy run but again didn't shape up that way. Started out relatively easy, gradually picked up the pace to the end. Another progression run I guess. Splits:

9:11, 135bpm

9:01, 144bpm

9:23, 145bpm

8:55, 148bpm

8:48, 152bpm

9:05, 153bpm

8:30, 156bpm

8:16, 159bpm

8:21, 163bpm

7:45, 168bpm

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