Notes
Another cold one. This time through some snow on the ground. Nice run through the woods. Did first mile easy, then 2.5 at tempo pace, then a mile cooldown. Splits don't quite show it.
Splits:
9:38, 138bpm
8:36, 164bpm
7:51, 167bpm
8:18, 161bpm (half mile at 7:40 pace)
10:19, 143bpm recovery