Run: Easy Previous Next

11/20/2008

2:02 PM

6.4 mi

56:51

8:54 mi

Health

174 lb
152 bpm
3521

Weather

45 F

Ratings

4 / 10
6 / 10

Notes

Mostly easy run but my heart rate was elevated almost from the start we pushed it a bit in the last few miles. Some lower leg pain at the beginning but felt better afterwards. Splits:

9:19, 139bpm

9:04, 148bpm

8:57, 156bpm

8:33, 155bpm

8:55, 157bpm

8:43, 157bpm

8:38, 158bpm (last .4)

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