Notes
Mostly easy run but my heart rate was elevated almost from the start we pushed it a bit in the last few miles. Some lower leg pain at the beginning but felt better afterwards. Splits:
9:19, 139bpm
9:04, 148bpm
8:57, 156bpm
8:33, 155bpm
8:55, 157bpm
8:43, 157bpm
8:38, 158bpm (last .4)